(313) 474-1520

Train comfortably in a supportive space designed exclusively for women. 

Whether it's your first workout or your hundredth, you'll be challenged at your own pace.

From strength and yoga to Pilates and Zumba, every class is designed to help you feel your best.

You'll never feel like just another face in the crowd. We know your name and all your goals, no matter how big or small.

Coaching from a Registered Nurse and Certified Personal Trainer, with her own 100 lb weight loss story, who believes in doing things the right way.

Our mission isn't just to change bodies, it's to help women build lasting confidence and health that carries into everyday life.